January 01, 2012 ~ Our World G2

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Friday, January 6, 2012

5 Ways To Lose Weight At Wal-Mart

8:39:00 AM

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Slim Down at Super StoresEach week, 200 million shoppers visit a Wal-Mart, and while these mega stores get a lot of flack for selling supersized, less-than-nutritious fare, the company is taking steps that may make it easier for you to get healthy and lose weight. “The tricky part about shopping at big grocery stores is that they can be overwhelming, and that can lead to purchasing goods you don’t need,” says Judy Caplan, RD, an American Dietetic Association (ADA) spokesperson. Still, with a little forethought and a strategy in place before you hit the store, you can walk away with smarter choices...